Wednesday 31 July 2013

Photos, ice cream & salsa

I dont know why all the pictures didnt attach on my 'hens and beyond' post but heres another go at it below......
Also check out my favourite clean protein recipe and a tasty salsa that can be used instead of salad dressing. Both are super easy to make! Enjoy x

Peppermint Protein Ice Cream.
Serves 2.
1 cup of unsweetened almond milk
1 scoop of vanilla whey protein powder
1/2 cap of peppermint extract
1/4 cup of natural low fat probiotic yogurt
1 peppermint sweet crushed (optional)

Mix all the ingredients, except for the peppermint sweet, in a bowl. Blend for quicker results.
Pour mixture into a lunch box and sprinkle with the crushed sweet. Allow to set in the freezer until creamy and nearly set. Mmmmm.
{106kcals, 2g sat fat, 13g protein per serving}

Refreshing Peach Salsa.
Serves 4.
1 pear peeled and diced
1 peach pitted and diced
1/4 cup of red onion diced
1/4 jalapeno minced
2 tbsp of mint finely minced
Juice of 1 orange
2 tbsp olive oil
1 pinch sea salt

Combine pear, peach, onion, jalapeno and mint in a bowl.
In a separate small bowl mix the orange juice with the olive and sea salt.
Pour the orange mix into the salsa mix. Make sure its mixed evenly and allow to set in the fridge for 2 hours before serving. Really delish!
{68kcals, 0.5g sat fat, 2g fiber}

2 comments:

  1. Nom nom. U shud pt the propoints against your recipes too for us weight watchers

    ReplyDelete
  2. Maybe or maybe Mary Macaffrey could help us out?!x

    ReplyDelete